The 5:2 diet, a type of intermittent fasting, is no more effective than traditional approaches to weight loss, according to what researchers said was the first study of the regimen in a "real-life setting."
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Fasting 2 days a week can help obese people keep off the weight with modest results, study finds
Fasting 2 days a week can help obese people keep off the weight with modest results, study finds
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